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All Content © Copyright Yoga International 2025.
All Rights Reserved. Privacy Policy. Terms of Service.
ASHTANGA YOGA.
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ASHTANGA YOGA CAN HELP YOU...
Improve Cardiovascular Fitness
Improve Flexibility
Reduce Stress
And Much More
Increase Focus & Creativity
Strengthen Muscles
Ashtanga Fundamentals
30 Minutes of Ashtanga: A Short Counted Vinyasa
Ashtanga Express Level 1 Sequence
Ashtanga Primary Series
Get Unlimited Access to Ashtanga Yoga Classes Including…
Ashtanga Primary Series
Get Unlimited Access to Ashtanga Yoga Classes Including…
What Our Members Are Saying
★★★★★
“It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” - Michelle
★★★★★
“I had other subscriptions but canceled all of them besides Yoga International. The live feature has been a really reliable way to practice in real-time with teachers I love without having to travel.” - Margret
★★★★★
“Yoga International is the best source of continuous learning. The new courses in various yoga styles and specializations give me the opportunity to study with amazing teachers” - Dina
What Our Members
Are Saying
★★★★★
“It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” -Michelle
★★★★★
“Yoga International is the best source of continuous learning. The new courses in various yoga styles and specializations give me the opportunity to study with amazing teachers” - Dina
★★★★★
“I had other subscriptions but canceled all of them besides Yoga International. The live feature has been a really reliable way to practice in real-time with teachers I love without having to travel.” - Margret
Ashtanga Fundamentals
Ashtanga Express Level 1 Sequence
Ashtanga Yoga is a dynamic, physically demanding practice that synchronizes posture, conscious breath, and drishti (single-pointed focus).It consists of six series, each one following a specific and progressive sequence. Yoga International offers primary (first) and intermediate (second) series as complete led practices, along with short forms and variations on these series.
What Is Ashtanga Yoga?
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Online Ashtanga Yoga Classes
Online Ashtanga Yoga Classes
Jumpstart your practice with 7 days of free access to on-demand Ashtanga yoga and meditation classes curated for all levels and led by expert teachers.
Start your free trial below.
Jumpstart your practice with 7 days of free access to on-demand Ashtanga yoga and meditation classes curated for all levels and led by expert teachers.
Start your free trial today.
Meet Our Ashtanga Teachers
David Garrigues
Johnna Smith
Ashley Hixon
+ And More!
+ And More!
Increase Focus & Creativity