Head and Neck Relief

Anisha Chirmule
15 minutes

Myofascial Release 101

Megan Kearney
10 minutes

Foam Rolling: Hips, IT Band, and Psoas

Narween Otto
10 minutes

Myofascial Release for Runners and Cyclists

Dianne Bondy
10 minutes

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What Our Members Are Saying

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“It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” -Michelle

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Essentials of Self-Myofascial Release

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Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.

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