All Content © Copyright Yoga International 2022.
All Rights Reserved. Privacy Policy. Terms of Service.
All Content © Copyright Yoga International 2018.
All Rights Reserved. Privacy Policy. Terms of Service.
COURSE INCLUDES
Need a break from the hustle? Take time out to rest, recover, and replenish with this wall-supported yin practice. You’ll do legs up the wall, a wide-legged straddle, baddha konasana, malasana, reclined twists, sphinx, and more.
Slow down, feel your breath, and let go of unnecessary effort with a gentle class that blends restorative and yin poses. Enjoy this inward-moving experience, using supportive props like a blanket, bolster, and blocks,
In this yin yoga sequence, you'll use blocks and a blanket to help you settle into poses that focus on each of the seven major energy centers, from root to crown.
Finish this class feeling open, balanced, and relaxed.
This yin yoga class is designed to stretch the lower back, sides of the body, and hamstrings. You'll practice half butterfly (or a variation of it) and a supine twist (or a variation of it) and then relax in savasana.
Take this time to quiet your mind and ease into your day.
Experience the Power of a Membership that Supports Your Journey
3000+ Yoga
Classes
700+ Guided
Meditations
300+ Courses
and Challenges
2700+ Articles
and Podcasts
From yin to vinyasa and everything in between, explore on-demand yoga classes for all levels.
Discover expertly led pranayama practices, guided relaxations, yoga nidra and more.
Dig deeper with courses and challenges to inspire and enhance all aspects of your journey.
Grow your yoga skill set with unlimited access to articles, podcasts, recipes and more.
Feel the Benefits of Yoga
Get Focused
Enhance Mobility and Flexibility
Reduce Stress
Build Strength
Sleep Better
We’ve spent the last 30+ years creating an indispensable collection of yoga practices and resources like no other.
Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
Through the years, we’ve stayed true to yoga and our mission to help you find the path that works best for you.
Why Yoga International?
★★★★★
"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
★★★★★
"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Using the filters I am able to select the teacher, type of class, length & level that I want to do. The variety is great too! I can select the session that works best for me that day, maybe a 15 minute core workout or a 75 minute flow workout. I would (and have) recommended Yoga International to anyone that wants to better themselves." -Emily
What Our Members Are Saying
Stream Yoga International on our Apple TV, fireTV, IOS, and Android Apps.
Yoga On Any Device
Kundalini Awakening for a Fuller Life:
Journaling Prompts
Connect with self-surrender, humility, and gratitude.
Download your free copy today!
Experience the Power of a Membership that Supports Your Journey
3000+ Yoga Classes
700+ Guided Meditations
300+ Courses & Challenges
2700+ Articles & Podcasts
Feel the Benefits of Yoga
Get Focused
Build Strength
Reduce Stress
Sleep Better
Practice at home, or on the go. Stream Yoga International on our Apple TV, fireTV, IOS, and Android Apps.
Yoga On Your Time
On Any Device
We’ve spent the last 30+ years creating an indispensable collection of yoga practices and resources like no other.
Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
Through the years, we’ve stayed true to yoga and our mission to help you find the path that works best for you.
Why Yoga International?
What Our Members Are Saying
★★★★★
“It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” -Michelle
★★★★★
“Yoga International is the best source of continuous learning. The new courses in various yoga styles and specializations give me the opportunity to study with amazing teachers” - Dina
★★★★★
