All Content © Copyright Yoga International 2018.
All Rights Reserved. Privacy Policy. Terms of Service.

All Content © Copyright Yoga International 2018.
All Rights Reserved. Privacy Policy. Terms of Service.

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$149 FREE with your membership!
COURSE + EBOOK

Find deep release in your neck and shoulders with this special yoga therapy course. Your free course, trial, and eBook await. 

$149 FREE COURSE + EBOOK with membership!

Find deep release in your neck and shoulders with this special yoga therapy course. Your free course, trial, and eBook await. 

BONUS:

Yoga for Neck & Shoulders

Head and Neck Relief

Anisha Chirmule
15 minutes

Release Neck and Shoulder Tension

Jim Bennitt
15 minutes

Gentle Mobility

Colleen Saidman Yee
10 minutes

Shoulder Flow

Miles Borrero
15 minutes

Yoga Classes to Relieve Shoulder Tension

Your free course, e-book and trial await.

Find neck and shoulder relief with these accessible practices.

Your free course, e-book and trial await.

Find neck and shoulder relief with these accessible practices you can do at home.

Yoga Classes to Relieve Shoulder Tension

Head and Neck Relief (15 min)
Anisha Chirmule

Gentle Mobility (10 min)
Colleen Saidman Yee

Release Neck and Shoulder Tension (15 min)
Jim Bennitt

Shoulder Flow (15 min)
Miles Borrero

What Our Members Are Saying

★★★★★

“I had other subscriptions but canceled all of them besides Yoga International. The live feature has been a really reliable way to practice in real-time with teachers I love without having to travel.” - Margret

★★★★★

“It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” - Michelle

★★★★★

"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena

What Our Members Are Saying

★★★★★

  • “It’s easy, convenient, and the price is right. There’s a huge variety of classes at different durations so I can always get what I want. YI has been a godsend.” -Michelle

★★★★★

“Yoga International is the best source of continuous learning. The new courses in various yoga styles and specializations give me the opportunity to study with amazing teachers” - Dina

★★★★★

“I had other subscriptions but canceled all of them besides Yoga International. The live feature has been a really reliable way to practice in real-time with teachers I love without having to travel.” - Margret

Experience the Power of a Membership that Supports Your Journey

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 Classes 

700+ Guided

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300+ Courses

and Challenges


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and Podcasts

From yin to vinyasa and everything in between, explore on-demand yoga classes for all levels.

Discover expertly led pranayama practices,  guided relaxations, yoga nidra and more.

Dig deeper with courses and challenges to inspire and enhance all aspects of your journey.

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Feel the Benefits of Yoga

Get Focused

Enhance Mobility and Flexibility

Reduce Stress 

Build Strength

Sleep Better

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Yoga On Any Device

We’ve spent the last 30+ years creating an indispensable collection of yoga practices and resources like no other.

Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

Through the years, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Why Yoga International?

Experience the Power of a Membership that Supports Your Journey

3000+ Yoga Classes 

700+ Guided Meditations

300+ Courses & Challenges

2700+ Articles & Podcasts

Feel the Benefits of Yoga

Get Focused

Build Strength

Reduce Stress 

Sleep Better

Practice at home, or on the go. Stream Yoga International on our Apple TV, fireTV, IOS, and Android Apps.

Yoga On Your Time

On Any Device

We’ve spent the last 30+ years creating an indispensable collection of yoga practices and resources like no other.

 Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

 Through the years, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Why Yoga International?

WELCOME TO

Enjoy unlimited yoga and meditation content.

Practice 
whenever and wherever
 you want from any device.

Cancel anytime from your account.

YOGA INTERNATIONAL

7 yoga classes to find deep release in the neck and shoulders with sequences and styles of mixed rhythm and levels, including yoga therapy.

What does the course include?

PLUS FREE EBOOK

Yoga for Neck & Shoulder Pain Ebook

7-DAY FREE TRIAL7-DAY FREE TRIAL7-DAY FREE TRIAL

What does the course include?

7 yoga classes to find deep release in the neck and shoulders with sequences and styles of mixed rhythm and levels, including yoga therapy.

PLUS FREE EBOOK

Yoga for Neck & Shoulder Pain Ebook

7-DAY FREE TRIAL7-DAY FREE TRIAL