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★★★★★
“Anatomy Trains has helped me integrate myofascial principles not only into my bodywork practice but also into how I apply them in my personal yoga practice and how I teach my community. Thank you YI for always providing such amazing content!” -Danielle Rose
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"This stuff really does work, folks and Tom Mayer is THE MAN to teach it to you." -Mary Hjort
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"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Have been working with Tom’s First Anatomy Trains book since it was was first published in 2001. Revolutionized my understanding of bodywork." -Tj Fritz
What Our Members
Are Saying
★★★★★
“Anatomy Trains has helped me integrate myofascial principles not only into my bodywork practice but also into how I apply them in my personal yoga practice and how I teach my community. Thank you YI for always providing such amazing content!”
-Danielle Rose
★★★★★
"This stuff really does work, folks and Tom Mayer is THE MAN to teach it to you." -Mary Hjort
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Have been working with Tom’s First Anatomy Trains book since it was was first published in 2001. Revolutionized my understanding of bodywork." -Tj Fritz
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Anatomy Trains® and Yoga
FEW HOURS LEFT!
$129
TIME ACCESS
In this self-paced course, renowned author and educator Tom Myers, creator of Anatomy Trains®, introduces you to the revolutionary concept of myofascial meridians and how they apply to yoga, movement, and bodywork.
Start your 7-day free trial today!
What Does This Include?
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Foundations: Spatial Medicine, Fascia, and Yoga
3 Modules
Understanding Fascia as a System
6 Modules
Applying Anatomy Trains in Yoga Practice
1 Module
Anatomy Trains in Yoga
2 Modules
SECTION 1
Foundations: Spatial Medicine, Fascia, and Yoga
- Welcome
- Spatial Medicine: A New Paradigm
- Kinesthetic Quotient: Rethinking Body Intelligence
SECTION 2
Understanding Fascia as a System
- Intro to Fascia and the Fascial System
- Key Components of Fascia
- Fascial Properties Deep Dive: Viscosity and Elasticity
- Fascial Properties Deep Dive: Plasticity and Remodeling
- Fascial Layers: Skin to Bone Recovering from Fascial Injury
SECTION 3
Anatomy Trains® in Yoga
- Intro to Anatomy Trains®
- Anatomy Trains Lines®: A Map of Fascial Connections
SECTION 1
Foundations: Spatial Medicine, Fascia, and Yoga
- Welcome
- Spatial Medicine: A New Paradigm
- Kinesthetic Quotient: Rethinking Body Intelligence
SECTION 2
Understanding Fascia as a System
- Intro to Fascia and the Fascial System
- Key Components of Fascia
- Fascial Properties Deep Dive: Viscosity and Elasticity
- Fascial Properties Deep Dive: Plasticity and Remodeling
- Fascial Layers: Skin to Bone
- Recovering from Fascial Injury
SECTION 3
Anatomy Trains® in Yoga
- Intro to Anatomy Trains®
- Anatomy Trains Lines®: A Map of Fascial Connections
CEU CREDITS
Earn 2.3 continuing education credits (CEUs) with Yoga Alliance upon completion of this training!
Frequently Asked Questions
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What Does This Include?
Tom Myers is the creator of Anatomy Trains® and a pioneering voice in the field of integrative anatomy and bodywork. With over four decades of experience in structural integration and a background that includes direct studies with Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, Tom brings a profound understanding of how our fascia shapes the way we move, feel, and practice. His approach bridges science and embodiment—making complex concepts feel accessible, empowering, and applicable on the mat and in everyday life.
About Tom Myers
SECTION 4
Applying Anatomy Trains® in Yoga Practice
- Application: Body Reading and Structural Integration
SECTION 4
Applying Anatomy Trains® in Yoga Practice
- Application: Body Reading and Structural Integration
BONUS EBOOK
How Fascia Shapes Posture, Movement and Well-Being