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All Rights Reserved. Privacy Policy. Terms of Service.
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Practice with some of the best yoga teachers in the world, across a variety of styles and levels.
Rodney Yee
Oneika Mays
Luke Ketterhagen
Colleen Saidman
Dianne Bondy
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What Our Members are Saying
Discover all the incredible features we have to offer.
Plenty of ways to customize your experience
Personal Playlist Library
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Add Classes to Google Calendar
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Plenty of Ways
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★★★★★
"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
★★★★★
"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Using the filters I am able to select the teacher, type of class, length & level that I want to do. The variety is great too! I can select the session that works best for me that day, maybe a 15 minute core workout or a 75 minute flow workout. I would (and have) recommended Yoga International to anyone that wants to better themselves." -Emily
What Our Members
Are Saying
★★★★★
"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
★★★★★
"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Using the filters I am able to select the teacher, type of class, length & level that I want to do. The variety is great too! I can select the session that works best for me that day, maybe a 15 minute core workout or a 75 minute flow workout. I would (and have) recommended Yoga International to anyone that wants to better themselves." -Emily
EXPLORING YOUR CHAKRAS
A journey to inner balance!
Guided meditations and breathwork to energize and improve your mood.
Guided meditations and breathwork to energize and improve your mood.
Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
$149 FREE with your membership!
COURSE + EBOOK
Gain clarity of mind, cultivate self-awareness, and unlock your true potential as you embark on a yogic journey to balance and harmonize your chakras.
Expert led yoga classes
that meet you when and where you are.
Expert led yoga classes
that meet you when and where you are.
Dig deeper with courses on yoga history, philosophy, and therapy
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Unparalleled yoga article library designed to support your growth.
Insightful resources with suggestions and tips for wellness.
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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
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What Does The Course Include?
Bright Eyed
Amy Ippoliti
5 minutes
Dash of Dopamine
Anisha Ch
20 minutes
Reduce Congestion
Indu Arora
10 minutes
Stoke Digestive Fire
Kathryn T
30 minutes
+ More!
WEEKEND BONUS!
3000+
Yoga
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
You will get free access to:
- 7 yoga classes
- 7 meditations
- 1 eBook where you will be able to deepen in each chakra.
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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
3000+
Yoga
Classes
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
FEW HOURS LEFT!
$129
TIME ACCESS
Discover a comprehensive, science-backed approach to stress regulation and inner calm in this 8-week yoga journey. Guided by Kathryn Templeton, C-IAYT, and Valerie Knopik, PhD, you’ll learn practical tools to support nervous system health.
Start your journey with a 7-day free trial today!
What Does This Include?
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What Are Triggers?
10 min
A Yoga Practice to Build Stress Resilience
50 min
A Pranayama Practice to Develop Self-Regulation
15 min
A Deep Relaxation to Tone the Nervous System
20 min
+AND MORE!
Unlock the ultimate "Nervous System Reset" journey with a free 7-day trial of the only membership you'll ever need. Start your journey to total well-being today!
BONUS EBOOK
The Vagus Nerve & Yoga: Enhancing Resilience
Kathryn Templeton, MA, RDT/ MT/LPC, E-RYT 500, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master teacher in the field of drama therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression, and complex trauma. As a C-IAYT, NAMA-BC board certified registered ayurvedic practitioner and senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda, and clinical psychology.
About Kathryn Templeton
About Valerie Knopik PhD
Nervous System Reset
8 Week Yoga Journey
Nervous
System Reset
8 Week Yoga Journey