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All Content © Copyright Yoga International 2020.
All Rights Reserved. Privacy Policy. Terms of Service.
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Practice with some of the best yoga teachers in the world, across a variety of styles and levels.
Rodney Yee
Oneika Mays
Luke Ketterhagen
Colleen Saidman
Dianne Bondy
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on select premium trainings.
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Discover all the incredible features we have to offer.
Plenty of ways to customize your experience
Personal Playlist Library
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Apple Health Compatibility
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EXPLORING YOUR CHAKRAS
A journey to inner balance!
Guided meditations and breathwork to energize and improve your mood.
Guided meditations and breathwork to energize and improve your mood.
Unlock the Post-Traumatic Growth & Yoga course with a free 7-day trial of the only membership you'll ever need. Start your journey to total well-being today!
Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
$149 FREE with your membership!
COURSE + EBOOK
Gain clarity of mind, cultivate self-awareness, and unlock your true potential as you embark on a yogic journey to balance and harmonize your chakras.
Expert led yoga classes
that meet you when and where you are.
Expert led yoga classes
that meet you when and where you are.
Dig deeper with courses on yoga history, philosophy, and therapy
Unparalleled yoga article library designed to support your growth.
Insightful resources with suggestions and tips for wellness.
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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
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What Does The Course Include?
Bright Eyed
Amy Ippoliti
5 minutes
Dash of Dopamine
Anisha Ch
20 minutes
Reduce Congestion
Indu Arora
10 minutes
Stoke Digestive Fire
Kathryn T
30 minutes
+ More!
WEEKEND BONUS!
3000+
Yoga
Classes
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
You will get free access to:
- 7 yoga classes
- 7 meditations
- 1 eBook where you will be able to deepen in each chakra.
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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
3000+
Yoga
Classes
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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In addition to your course, unlock unlimited access to thousands of videos, articles, and more, designed to elevate your yoga practice from any device.
$129 FREE LIMITED-
TIME ACCESS
What Does This Include?
Befriending Your Nervous System
20 minutes
Brain and Body Integration
30 minutes
Understanding Resilience and Post-Traumatic Growth
10 minutes
Move Into Safety and Strength
20 minutes
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+ Many More Resources with Membership!
BONUS EBOOK
A Trauma-Informed Path to Nervous System Regulation
Dr. Arielle Schwartz is a licensed psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga.
About Dr. Arielle Schwartz
Frequently Asked Questions
The Only Yoga Membership You'll Ever Need
Learn how to regulate your nervous system, experience growth after trauma, and
build emotional resilience through the healing power of yoga, breathwork, and
somatic practices. Led by Dr. Arielle Schwartz.
Start your journey with
a 7-day free trial today! Then $19.99/month.
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
What Our Members are Saying
★★★★★
Dr Arielle Schwartz’s course is amazing. She pitches it just right, explains everything so well and the yoga practices are ones I’ll keep coming back to again and again. Would love to see more of her sessions on Yoga International!
- Patricia
★★★★★
I was so thrilled to see that YI was offering a course with Dr. Arielle Schwartz, and free for members too! Dr. Schwartz is not only has an incredible wealth of knowledge in the field of yoga and trauma recovery, she's also such a kind and compassionate soul whom I feel I can completely trust in and feel safe with. Thank you Dr. Schwartz and Yoga International! - Vivian
★★★★★
Dr Schwartz is fantastic. She is friendly and knowledgeable. Her communication skills are wonderful and she explains complicated terms in very easy to understand ways. I found her to be very relatable and personable. The course seems to be applicable to a wide range of traumatic experiences. I especially appreciated that she got on the yoga mat and taught the moves and positions of her lessons. - Mary
What Our Members
Are Saying
★★★★★
Dr Arielle Schwartz’s course is amazing. She pitches it just right, explains everything so well and the yoga practices are ones I’ll keep coming back to again and again. Would love to see more of her sessions on Yoga International! - Patricia
★★★★★
I was so thrilled to see that YI was offering a course with Dr. Arielle Schwartz, and free for members too! Dr. Schwartz is not only has an incredible wealth of knowledge in the field of yoga and trauma recovery, she's also such a kind and compassionate soul whom I feel I can completely trust in and feel safe with. Thank you Dr. Schwartz and Yoga International! - Vivian
★★★★★
Dr Schwartz is fantastic. She is friendly and knowledgeable. Her communication skills are wonderful and she explains complicated terms in very easy to understand ways. I found her to be very relatable and personable. The course seems to be applicable to a wide range of traumatic experiences. I especially appreciated that she got on the yoga mat and taught the moves and positions of her lessons. - Mary
Post-Traumatic Growth & Yoga
A Trauma-Informed Path to Nervous System Regulation
Learn how to regulate your nervous system, experience growth after trauma, and build emotional resilience through the healing power of yoga, breathwork, and somatic practices. Led by Dr. Arielle Schwartz.
Start your journey with a 7-day free trial today! Then $19.99/month.
Cancel online anytime.
7-day free trial today! Then $19.99/month. Cancel online anytime.
7-day free trial today!
Then $19.99/month. Cancel online anytime.