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"Dr. Schwartz is not only has an incredible wealth of knowledge in the field of yoga and trauma recovery, she's also such a kind and compassionate soul whom I feel I can completely trust in and feel safe with. Thank you Dr. Schwartz and Yoga International!" -Vivian
★★★★★
"A brilliantly constructed and executed course. I am emerging from the symptoms of Functional Neurological Disorder. After EMDR, Dr Schwartz's course is just what I need to be guided and design my own practice to thaw and face the light!" -Leah
★★★★★
"Beautifully presented gentle and thoughtful videos. Dr Schwartz's warms, quiet presence and deeply caring approach, along with her teachings and practices, resonated with me in a very healing way" -Colette
★★★★★
"Dr Arielle Schwartz’s course is amazing. She pitches it just right, explains everything so well and the yoga practices are ones I’ll keep coming back to again and again." - Patricia
What Our Members
Are Saying
★★★★★
"Dr. Schwartz is not only has an incredible wealth of knowledge in the field of yoga and trauma recovery, she's also such a kind and compassionate soul whom I feel I can completely trust in and feel safe with. Thank you Dr. Schwartz and Yoga International!" -Vivian
★★★★★
"A brilliantly constructed and executed course. I am emerging from the symptoms of Functional Neurological Disorder. After EMDR, Dr Schwartz's course is just what I need to be guided and design my own practice to thaw and face the light!" -Leah
★★★★★
"Beautifully presented gentle and thoughtful videos. Dr Schwartz's warms, quiet presence and deeply caring approach, along with her teachings and practices, resonated with me in a very healing way" -Colette
★★★★★
"Dr Arielle Schwartz’s course is amazing. She pitches it just right, explains everything so well and the yoga practices are ones I’ll keep coming back to again and again." - Patricia
EXPLORING YOUR CHAKRAS
A journey to inner balance!
Guided meditations and breathwork to energize and improve your mood.
Guided meditations and breathwork to energize and improve your mood.
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COURSE + EBOOK
Gain clarity of mind, cultivate self-awareness, and unlock your true potential as you embark on a yogic journey to balance and harmonize your chakras.
Expert led yoga classes
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Expert led yoga classes
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Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Unparalleled yoga article library designed to support your growth.
Insightful resources with suggestions and tips for wellness.
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What Does The Course Include?
Bright Eyed
Amy Ippoliti
5 minutes
Dash of Dopamine
Anisha Ch
20 minutes
Reduce Congestion
Indu Arora
10 minutes
Stoke Digestive Fire
Kathryn T
30 minutes
+ More!
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700+
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300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
You will get free access to:
- 7 yoga classes
- 7 meditations
- 1 eBook where you will be able to deepen in each chakra.
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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
3000+
Yoga
Classes
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
Learn & Practice with Dr. Arielle Schwartz
Befriending Your Nervous System
20 minutes
Brain and Body Integration
30 minutes
Understanding Resilience and Post-Traumatic Growth
10 minutes
Move Into Safety and Strength
20 minutes
+ Much More!
BONUS EBOOK
A Trauma-Informed Path to Nervous System Regulation
Dive into science backed research, insights from somatic psychology, and trauma-informed yoga practices to support your healing from the inside out. Whether you're navigating trauma recovery, supporting others, or deepening your own mind-body awareness, Dr. Schwartz offers accessible, empowering pathways toward wholeness.
Explore her online offerings below to start your journey!
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Clinical Psychologist, Yoga Teacher, Trauma Expert
Learn how to regulate your nervous system, experience growth after trauma, and build emotional resilience through the healing power of yoga, somatic practices and breathwork.
Get Free Limited-Time Access to Dr. Arielle Schwartz's 5-Star Course on Yoga International!
Dig deeper with courses on yoga history, philosophy, and therapy