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āAnatomy Trains has helped me integrate myofascial principles not only into my bodywork practice but also into how I apply them in my personal yoga practice and how I teach my community. Thank you YI for always providing such amazing content!ā -Danielle Rose
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"This stuff really does work, folks and Tom Mayer is THE MAN to teach it to you." -Mary Hjort
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"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
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"Have been working with Tomās First Anatomy Trains book since it was was first published in 2001. Revolutionized my understanding of bodywork." -Tj Fritz
What Our Members
Are Saying
ā ā ā ā ā
āAnatomy Trains has helped me integrate myofascial principles not only into my bodywork practice but also into how I apply them in my personal yoga practice and how I teach my community. Thank you YI for always providing such amazing content!ā
-Danielle Rose
ā ā ā ā ā
"This stuff really does work, folks and Tom Mayer is THE MAN to teach it to you." -Mary Hjort
ā ā ā ā ā
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
ā ā ā ā ā
"Have been working with Tomās First Anatomy Trains book since it was was first published in 2001. Revolutionized my understanding of bodywork." -Tj Fritz
EXPLORING YOUR CHAKRAS
A journey to inner balance!
Guided meditations and breathwork to energize and improve your mood.
Guided meditations and breathwork to energize and improve your mood.
Unlock The Fascia Reset: Awaken Your Yoga Practice course with a free 7-day trial of the only membership you'll ever need. Start your journey to total well-being today!
Plus, youāll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
$149 FREE with your membership!
COURSE + EBOOK
Gain clarity of mind, cultivate self-awareness, and unlock your true potential as you embark on a yogic journey to balance and harmonize your chakras.
Expert led yoga classes
that meet you when and where you are.
Expert led yoga classes
that meet you when and where you are.
Unparalleled yoga article library designed to support your growth.
Insightful resources with suggestions and tips for wellness.
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Plus, youāll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.
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What Does The Course Include?
Bright Eyed
Amy Ippoliti
5 minutes
Dash of Dopamine
Anisha Ch
20 minutes
Reduce Congestion
Indu Arora
10 minutes
Stoke Digestive Fire
Kathryn T
30 minutes
+ More!
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3000+
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Guided
Meditations
700+
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Courses and Challenges
300+
2700+
Articles and Podcasts
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Plus, get unlimited access to thousands of videos, articles, and more, designed to elevate your yogic practices from any device.
The Fascia Reset: Awaken Your Yoga Practice
FEW HOURS LEFT!
$129
TIME ACCESS
Discover how fascia-focused yoga can transform the way you move and feel in this sensory-rich course with Jill Miller. Youāll explore the anatomy of your periphery ā feet, hands, toes, fingers, neck, and face ā through Jillās signature blend of education and embodied practice to help you feel more connected, mobile, and alive.
Start your journey with a 7-day
free trial today!
What Does This Include?
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Foundations: Spatial Medicine, Fascia, and Yoga
3 Modules
Understanding Fascia as a System
6 Modules
Applying Anatomy Trains in Yoga Practice
1 Module
Anatomy Trains in Yoga
2 Modules
SECTION 1
Sense and Settle
- Introduction and Sankalpa
- What to Expect
SECTION 2
Awaken the Periphery
- Embodymap: Feet
- Check-In, Rollout, and Re-Check: Feet
- Embodymap: Ankles
- Check-In, Rollout, and Re-Check: Ankles
- Embodymap: Hands
- Check-In, Rollout, and Re-Check: Hands
- Embodymap: Neck
- Check-In, Rollout, and Re-Check: Neck
- Embodymap: Face
- Check-In, Rollout, and Re-Check: Face
SECTION 3
Integrate and Restore
- Savasana
SECTION 1
Sense and Settle
- Introduction and Sankalpa
- What to Expect
SECTION 2
Awaken the Periphery
- Embodymap: Feet
- Check-In, Rollout, and Re-Check: Feet
- Embodymap: Ankles
- Check-In, Rollout, and Re-Check: Ankles
- Embodymap: Hands
- Check-In, Rollout, and Re-Check: Hands
- Embodymap: Neck
- Check-In, Rollout, and Re-Check: Neck
- Embodymap: Face
- Check-In, Rollout, and Re-Check: Face
SECTION 3
Integrate and Restore
- Savasana
CEU CREDITS
Earn 1.2 continuing education credits (CEUs) with Yoga Alliance upon completion of this training!
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What Does This Include?
Jill Miller, C-IAYT, is the co-founder of Tune Up Fitness Worldwide and creator of Yoga Tune UpĀ® and The Roll ModelĀ® Method, globally recognized systems blending yoga, functional movement, and myofascial self-care. With over three decades of study in yoga therapy, fitness, and anatomy, she is a pioneer in linking yoga with therapeutic movement and pain management. A bestselling author of BODY by BREATH and THE ROLL MODEL, and a contributing author to Fascia, Function, and Medical Applications, Jill has presented at leading conferences including the Fascia Research Congress and the International Symposium of Yoga Therapists.
About Jill Miller
The Fascia Reset:
Awaken Your Yoga Practice
Discover how fascia-focused yoga can transform your movement and overall feeling in this sensory-rich course with Jill Miller. Explore the anatomy of your periphery through her signature blend of education and embodied practice to feel more connected and mobile.
Start your journey with a 7-day
free trial today!
Dig deeper with courses on yoga history, philosophy, and therapy
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
