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"This is a course so worth pursuing. It has made my teaching more aware and has meaningful strategies for the diverse yoga class. Highly recommend it for the insights. And it’s free". - Mary Pechacek
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"This is an amazing program. I feel it’s one of the best certifications one can have under their belt. Great tools". - Yogi Rhonda
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"Trauma Informed Yoga is one of the most powerful modalities in releasing stuck emotions". - Alchemy Social Work Practice
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"This has been so beneficial to my healing journey" -Breathe4Them
What Our Members
Are Saying
★★★★★
This is a course so worth pursuing. It has made my teaching more aware and has meaningful strategies for the diverse yoga class. Highly recommend it for the insights. And it’s free. - Mary Pechacek
★★★★★
"This is an amazing program. I feel it’s one of the best certifications one can have under their belt. Great tools". - Yogi Rhonda
★★★★★
"Trauma Informed Yoga is one of the most powerful modalities in releasing stuck emotions". - Alchemy Social Work Practice
★★★★★
"This has been so beneficial to my healing journey" -Breathe4Them
EXPLORING YOUR CHAKRAS
A journey to inner balance!
Guided meditations and breathwork to energize and improve your mood.
Guided meditations and breathwork to energize and improve your mood.
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Gain clarity of mind, cultivate self-awareness, and unlock your true potential as you embark on a yogic journey to balance and harmonize your chakras.
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Expert led yoga classes
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Earn Continuing Education Credits online!
Uplevel your training with our exclusive courses, which are eligible for continuing education credits with Yoga Alliance.
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What Does The Course Include?
Bright Eyed
Amy Ippoliti
5 minutes
Dash of Dopamine
Anisha Ch
20 minutes
Reduce Congestion
Indu Arora
10 minutes
Stoke Digestive Fire
Kathryn T
30 minutes
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TRAUMA INFORMED YOGA
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What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?
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What Does This Include?
Yoga as a Healing Modality
20 minutes
Trauma Is an Autonomic Nervous System Injury
20 minutes
Principles for Trauma-Aware Vinyasa
10 minutes
Hatha Yoga as an Autonomic Nervous System Intervention
25 minutes
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BONUS EBOOK
Strategies and Insights from The Yoga Sutras
