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FREE Psoas Ebook!

Reduce lower back discomfort and support spinal stability with this psoas care sequence.

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Plus, you’ll get access to other supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and insightful articles.

Did you know the psoas is more than just a hip flexor?

This essential, deep muscle plays a critical role in spinal health and balance. When it’s tight or out of balance, it can lead to back pain and discomfort.

This psoas care sequence is specifically designed to release tension and support balance in your spine. Learn how to stretch and release both the lower and upper fibers of the psoas to create a well-rounded foundation for your practice.

What You'll Get:

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A printable guide for stretching and releasing the psoas.

Step-by-step instructions for balance and spinal support.

Techniques to "ungrip" and stabilize the psoas in all directions.

+AND MORE!

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By submitting your email, you’ll also receive updates on more yoga tips, sequences, and resources to help support your journey.

Did you know the psoas is more than just a hip flexor?
This essential, deep muscle plays a critical role in spinal health and balance. When it’s tight or out of balance, it can lead to back pain and discomfort.

This psoas care sequence is specifically designed to release tension and support balance in your spine. Learn how to stretch and release both the lower and upper fibers of the psoas to create a well-rounded foundation for your practice.

No credit card required.