Discover new ways to move, release rigidity, and create functional strength and mobility. In this six-class program with Rocky Heron, you’ll explore the space around you fully and do nontraditional practices that require different muscular activation and coordination than you may be used to.

This all-levels program is an ideal experience for anyone who feels they’re stuck in a practice rut or simply wants to get a little more creative in asana.

Rid Yourself of Rigidity

with Rocky Heron

A 2-Week Challenge

In Yoga for Runners, you’ll take classes to release tight muscles and relieve fatigue, build endurance, and prevent shin splints and plantar fasciitis.

Even if you’re not a runner, you can use these classes to relieve tension in your calves, hips, and hamstrings and help you build your endurance.

Ready? Start Yoga for Runners and set a new personal record!

Yoga for Runners

Yin Yoga to Wind You Down is an ideal way to cultivate quiet and calm at the end of the day.

With this five-day experience, and each day you’ll get a new 20-minute yin class delivered via email. Throughout this program, you’ll be invited to cultivate a feeling of receptivity as you target commonly tight areas of the body (such as the shoulders, quads, and hips) for deep release.

Yin Yoga to Wind You Down

with Corina Benner

A 5-Day Challenge

This dynamic two-week program with Noah Mazé is designed for experienced yogis who are seeking daily strength-building practices to start off the new year.

Each of these short yet challenging practices has a different focus and intention—such as reaching peak poses, boosting balance, deepening backbends, or refining transitions. And the program as a whole will lead you through a full-spectrum, whole-body experience.

Invigorate Your Practice: A Level 2+ Vinyasa 

with Noah Mazé

A 2-Week Challenge

In this six-week program, you'll explore simple and lighthearted classes that will help you worry less, sleep better, move with more ease, and have more fun. It's designed for both absolute beginners and seasoned practitioners who want to discover (or rediscover) the playful side of yoga.

(Re)Discover the Fun in Yoga

with Colin Hall

A 6-Week Challenge

Yoga for Strength 

10 to 60-minute power-packed classes designed to improve your range of motion, relieve stress and tension, and boost your energy!

Completion time: 4 hours