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PRACTICE YOGA.
ANYTIME. ANYWHERE.
Stream hundreds of expertly led yoga classes on any device.
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All Content © Copyright Yoga International 2020.
All Rights Reserved. Privacy Policy. Terms of Service.
STAY MOTIVATED
YOUR YOGA & MEDITATION PRACTICE
With over 1,000 classes ranging from 5 to 120 minutes, beginner to advanced, you can always find a practice that matches your intention for your day.
YOUR YOGA & MEDITATION PRACTICE
Discover new ways to move, release rigidity, and create functional strength and mobility. In this six-class program with Rocky Heron, you’ll explore the space around you fully and do nontraditional practices that require different muscular activation and coordination than you may be used to.
This all-levels program is an ideal experience for anyone who feels they’re stuck in a practice rut or simply wants to get a little more creative in asana.
Rid Yourself of Rigidity
with Rocky Heron
A 2-Week Challenge
In Yoga for Runners, you’ll take classes to release tight muscles and relieve fatigue, build endurance, and prevent shin splints and plantar fasciitis.
Even if you’re not a runner, you can use these classes to relieve tension in your calves, hips, and hamstrings and help you build your endurance.
Ready? Start Yoga for Runners and set a new personal record!
Yoga for Runners
Yin Yoga to Wind You Down is an ideal way to cultivate quiet and calm at the end of the day.
With this five-day experience, and each day you’ll get a new 20-minute yin class delivered via email. Throughout this program, you’ll be invited to cultivate a feeling of receptivity as you target commonly tight areas of the body (such as the shoulders, quads, and hips) for deep release.
Yin Yoga to Wind You Down
with Corina Benner
A 5-Day Challenge
Mudra means “seal,” “mark,” or “gesture.” In the alchemy of yoga, it’s considered an essential practice to assist healthy circuitry in both the physical and subtle bodies. In this program, you’ll explore 13 hasta mudras (hand mudras). They each have their own “medicine and magic,” and Sianna will show you how to weave them into your practice and your everyday life.
Rasa Yoga: Magic of Mudra
with Sianna Sherman
Completion time: 2 hours
This dynamic two-week program with Noah Mazé is designed for experienced yogis who are seeking daily strength-building practices to start off the new year.
Each of these short yet challenging practices has a different focus and intention—such as reaching peak poses, boosting balance, deepening backbends, or refining transitions. And the program as a whole will lead you through a full-spectrum, whole-body experience.
Invigorate Your Practice: A Level 2+ Vinyasa
with Noah Mazé
A 2-Week Challenge
In this six-week program, you'll explore simple and lighthearted classes that will help you worry less, sleep better, move with more ease, and have more fun. It's designed for both absolute beginners and seasoned practitioners who want to discover (or rediscover) the playful side of yoga.
(Re)Discover the Fun in Yoga
with Colin Hall
A 6-Week Challenge
Yoga for Strength
10 to 60-minute power-packed classes designed to improve your range of motion, relieve stress and tension, and boost your energy!
Completion time: 4 hours
Essentials of Yoga Therapy
with Doug Keller, Gary Kraftsow, Aadil Palkhivala, Jill Miller, Julie Gudmestad, and Tiffany Cruikshank
Join expert teachers in yoga anatomy and yoga therapy and take classes that explore neck and shoulder pain, back pain, stress, depression and anxiety, hamstring health, and in-depth anatomical lessons. Be empowered to make lasting changes—physically and mentally. This 8+ hour course is designed to enlighten, inspire, and improve your everyday life.
COMPLETION TIME: 2 HOURS
✓ Yoga classes - Take yoga classes led by expert teachers
✓ Meditations - Relax and renew your mind with a meditation practice
✓ Courses - Dive deeper into all things yoga
✓ Challenges - Get motivated with monthly themed challenges
Get Started
Our Guarantee
Stream Anywhere
✓ You won’t be charged until after 7 days
✓ Cancel anytime, no questions asked
✓ Get access to exclusive classes, courses, and challenges
✓ Learn from 500+ experts in yoga therapy, meditation, and more
Take classes at your own pace, on your own time, and on any device. Practice at home, or on the go. Stream Yoga International on our Apple TV, Roku, fireTV, IOS and Android Apps.
Yoga classes - Take yoga classes led by expert teachers
Meditations - Relax and renew your mind with a meditation practice
Courses - Dive deeper into all things yoga
Challenges - Get motivated with monthly themed challenges
Get Started
Our Guarantee
Stream Anywhere
You won’t be charged until after 7 days
Cancel anytime, no questions asked
Get access to exclusive classes, courses, and challenges
Learn from 500+ experts in yoga therapy, meditation, and more
Take classes at your own pace, on your own time, and on any device. Practice at home, or on the go. Stream Yoga International on our Apple TV, Roku, fireTV, IOS and Android Apps.
YOGA CAN HELP YOU...
Ease & Reduce Pain
Improve Flexibility
Reduce Stress & Anxiety
And So Much More
Sleep Better
Increase Muscle Strength
Your 7-day free trial and bonus Isometric Strength program awaits.
Your 7-day free trial & bonus program awaits.
PRACTICE ONLINE WITH ROCKY HERON
Stream hundreds of expertly led yoga & meditation classes on any device. (Daily live Classes!)
Stream hundreds of expertly led yoga & meditation classes on any device.
PRACTICE ONLINE WITH ROCKY HERON
FEATURED IN
FREE BONUS PROGRAM
- You'll receive one 20-minute low impact class each day.
- Each class focuses on different parts of the body and different practice-related goals.
- These drills are great for anyone who wants to increase strength but may lack mobility or endurance.
- Three BONUS classes: Two myofascial-release classes (one for upper-body release, the other for lower-body release) and a core-focused class.
