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Plus, discover all the Yoga Nidra content we have to offer you.
Supportive practices for sleep, including restorative yoga classes, ayurvedic bedtime routines and soothing breathing practices.
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YOGA NIDRA EBOOK
Insightful resources to learn more about Yoga Nidra
Insightful resources on the science and philosophy of Yoga Nidra
Yoga nidra meditations and breathwork to calm your mind.
Yoga nidra meditations and breathwork to calm your mind.
Yoga nidra classes and guided relaxations to stave off stress.
Plus, high-quality on demand yoga nidra classes to reduce stress.
Explore our courses and feel the benefits of Yoga Nidra!
Experience the transformative power of yoga nidra to sleep better, reduce tension, and enter an accessibly deep state of meditation with our exclusive member courses.
Sleep stories to quiet the mental noise.
Sleep stories to quiet the mental noise.
Connect and Grow with Top Yoga Nidra Teachers!
Practice with some of the best yoga teachers in the world, across a variety of styles and levels.
Dr. Richard Miller
Oneika Mays
Rod Stryker
Stephanie Lopez
Hilary Jackendoff
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What Our Members are Saying
★★★★★
"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
★★★★★
The relaxations have saved me this year, after falling down the stairs and enduring months in bed/wheelchair. I unplug from my stress with morning and evening relaxations. I love the Sound Bath and all of the yoga nidra choices.
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Using the filters I am able to select the teacher, type of class, length & level that I want to do. The variety is great too! I can select the session that works best for me that day, maybe a 15 minute core workout or a 75 minute flow workout. I would (and have) recommended Yoga International to anyone that wants to better themselves." -Emily
Discover all the incredible features we have to offer.
Plenty of ways to customize your experience
Personal Playlist Library
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Add Classes to Google Calendar
Apple Health Compatibility
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Experience
Join us today to feel the positive effects of Yoga Nidra!
The only membership you'll ever need. Start your journey to inner peace today!
All Content © Copyright Yoga International 2024. All Rights Reserved. Privacy Policy. Terms of Service.
All Content © Copyright Yoga International 2020.
All Rights Reserved. Privacy Policy. Terms of Service.
What Our Members
Are Saying
★★★★★
"Great variety of yoga classes with many different yoga styles. Every class I had was very well made, easy to follow, and very enjoyable." -Elisa
★★★★★
"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa
★★★★★
"Very helpful space to deepen my yoga practice. Great teachers, amazing wisdom & practical tips for everyone - not only for yogis." -Magdalena
★★★★★
"Using the filters I am able to select the teacher, type of class, length & level that I want to do. The variety is great too! I can select the session that works best for me that day, maybe a 15 minute core workout or a 75 minute flow workout. I would (and have) recommended Yoga International to anyone that wants to better themselves." -Emily
Plus, discover all the Yoga Nidra content we have to offer on our membership!
Explore the stages of yoga nidra, understand its connection with sleep, and discover a movement series for deep relaxation.