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EXPLORE YOGIC SLEEP WITH YOGA INTERNATIONAL

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EXPLORE YOGIC SLEEP WITH YOGA INTERNATIONAL

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YOGA NIDRA: THE POWER OF YOGIC SLEEP

Learn the stages of Yoga Nidra, how Yoga Nidra and sleep are entwined, and how to prepare for your practice with a series of gentle movements.

Download your free e-book below!

YOGA NIDRA: THE POWER OF YOGIC SLEEP

Learn the stages of Yoga Nidra, how Yoga Nidra and sleep are entwined, and how to prepare for your practice with a series of gentle movements.

Download your free e-book below!

YOUR YI MEMBERSHIP INCLUDES

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YOUR YI MEMBERSHIP INCLUDES

Woman meditating cross-legged during a yoga class.

Woman doing the triangle pose in yoga.

Person holding a pen and a notebook on their lap.

Yoga Classes

Meditations

Group of people in a circle meditating during a yoga class.

Articles

Programs

BONUS: FREE COURSE WITH YOUR MEMBERSHIP TRIAL

Prime your mind and body for a good night’s rest, restore your energies during the day with a 12-minute nap and get three short iRest practices—one, three, and five minutes long—that you can use throughout the day to feel more at ease.

BONUS: FREE COURSE WITH YOUR MEMBERSHIP TRIAL

Prime your mind and body for a good night’s rest, restore your energies during the day with a 12-minute nap and get three short iRest practices—one, three, and five minutes long—that you can use throughout the day to feel more at ease.

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